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Fitness

How fit do you need to be?
How do I get fit?
Cardiovascular Fitness
Suitable cardiovascular fitness sessions might include the following
Cardiovascular Activities Duration
Run/power walk 25-45 mins
Aerobics/fitness class 25 mins to 1 hour
PE Lesson 1 hour
Swimming 30 mins to 1 hour
Cycle ryde 30-45 mins
Dancing 30 mins to 1 hour
Strength
Sessions to build strength might include:
Strength Activities Duration
Circuits - repetitions of press-ups, sit-ups, squats, quad dips, star jumps etc.. 30 mins
Yoga Class 45 mins to 1 hour
Strength fitness class 30 mins to 1 hour
Interval training - using bodyweight exercises, such as press-ups, plank, squats, lunges etc. Perform 30 seconds exercise, 30 seconds rest, alternating a selection of exercises. 20-30 mins
Important note
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